Our mission is to help maintain the physical health and well-being of
the people who take care of the land. Given all that farmers do to provide our
communities with fresh organic fruits and vegetables, our goal is to give back
to each grower the physically therapeutic and energetic benefits of hatha yoga.
Emphasizing
areas of the body most often used in the physical nature of farming, Yoga for
Farmers classes can help to support healthy bodies, reduce chronic pain,
increase range of motion, boost energy or increase relaxation.
Workers
who experience soreness, tightness, or chronic discomfort can be inclined to slow
down or use other parts of their body to compensate for weakened areas leading
to a risk of repetitive injury. We have created tailored yoga sequences to
support flexibility and openness for your farm/organization. In addition to
physical postures, we address elements of nature, sustainability, and
growth related to both the yoga practice and cultivation.
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2011--All Rights Reserved
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